Heart Health Hero
Raw Flax Seeds (Alsi)
अलसी के बीज
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Whole, unroasted, unprocessed flax seeds — the way your grandmother used them. Known as 'alsi' in Indian kitchens for generations. 22.8g omega-3 (ALA) per 100g — even more than chia. Richest plant source of lignans (75-800x more than any other plant food), linked to hormonal balance and heart health. 27g fiber + 18g protein per 100g. Tip: grind fresh for maximum absorption.
How to Use
- •Grind fresh in a mixer for best absorption
- •Add to atta for fiber-rich rotis
- •Mix into smoothies or curd
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 534 kcal | 160 kcal | 8% |
| Protein | 18.3g | 5.5g | 10% |
| Total Fat | 42.2g | 12.7g | 16% |
| Omega-3 (ALA) | 22.8g | 6.8g | — |
| Dietary Fiber | 27.3g | 8.2g | 33% |
| Carbohydrates | 28.9g | 8.7g | 3% |
| Iron | 5.7mg | 1.7mg | 10% |
| Magnesium | 392mg | 118mg | 28% |
| Phosphorus | 642mg | 193mg | 15% |
Ingredients: Flax Seeds (Linum usitatissimum) (100%)
Allergen: Processed in a facility that handles sesame and tree nuts
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