Omega-3 Powerhouse
Raw Chia Seeds
चिया बीज
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Premium raw chia seeds sourced from Madhya Pradesh. 17.5g Omega-3 (ALA) per 100g — the richest plant-based source of omega-3 fatty acids. A vegetarian alternative to fish oil. 34g fiber per 100g — highest among all seeds. Chia absorbs 12x its weight in water, keeping you fuller for longer. Complete protein with all 9 essential amino acids.
How to Use
- •Soak in water for 15 min for chia pudding
- •Add to curd, smoothies, or yogurt
- •Mix into atta for fiber-rich rotis
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 486 kcal | 146 kcal | 7% |
| Protein | 16.5g | 5.0g | 9% |
| Total Fat | 30.7g | 9.2g | 12% |
| Omega-3 (ALA) | 17.5g | 5.3g | — |
| Dietary Fiber | 34.4g | 10.3g | 41% |
| Carbohydrates | 42.1g | 12.6g | 4% |
| Iron | 7.7mg | 2.3mg | 13% |
| Calcium | 631mg | 189mg | 15% |
| Magnesium | 335mg | 101mg | 24% |
| Phosphorus | 860mg | 258mg | 21% |
Ingredients: Chia Seeds (Salvia hispanica) (100%)
Allergen: Processed in a facility that handles sesame and tree nuts
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