Kaddu ke Beej
Raw Pumpkin Seeds
कद्दू के बीज
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100% natural, unroasted, unsalted pumpkin seeds sourced from Rajasthan. No additives, no preservatives, no processing — just pure seeds as nature intended. One of the highest plant-protein sources available, rich in all essential amino acids including leucine. Pumpkin seeds are nature's zinc and magnesium supplement — one handful (30g) gives you 23% DV Zinc and 40% DV Magnesium.
How to Use
- •Add to curd, smoothies, or salads
- •Eat as a snack straight from the pack
- •Mix into trail mix or granola
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 559 kcal | 168 kcal | 8% |
| Protein | 30.2g | 9.1g | 16% |
| Total Fat | 49g | 14.7g | 19% |
| Omega-3 (ALA) | 0.12g | 0.04g | — |
| Dietary Fiber | 6g | 1.8g | 7% |
| Carbohydrates | 10.7g | 3.2g | 1% |
| Iron | 8.8mg | 2.6mg | 15% |
| Magnesium | 550mg | 165mg | 39% |
| Zinc | 7.8mg | 2.3mg | 21% |
| Phosphorus | 1233mg | 370mg | 30% |
Ingredients: Pumpkin Seeds (Cucurbita sp.) (100%)
Allergen: Processed in a facility that handles sesame and tree nuts
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