Complete Protein
Raw Hemp Hearts
भांग के बीज
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Hemp hearts from Uttarakhand — hulled, soft, and nutty. Contains all 9 essential amino acids making it a complete protein source. Perfect 3:1 omega-6 to omega-3 ratio — the ideal balance for anti-inflammatory benefits. Contains GLA (gamma-linolenic acid), rarely found in food sources. Ready to eat straight from the pack.
How to Use
- •Sprinkle on salads, bowls, or toast
- •Blend into smoothies for complete protein
- •Add to homemade energy bars
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 553 kcal | 166 kcal | 8% |
| Protein | 31.6g | 9.5g | 17% |
| Total Fat | 48.8g | 14.6g | 19% |
| Omega-3 (ALA) | 8.7g | 2.6g | — |
| Omega-6 (LA) | 27.4g | 8.2g | — |
| Dietary Fiber | 4g | 1.2g | 5% |
| Iron | 7.9mg | 2.4mg | 13% |
| Magnesium | 700mg | 210mg | 50% |
| Zinc | 9.9mg | 3.0mg | 27% |
Ingredients: Hulled Hemp Seeds (Cannabis sativa L.) (100%)
Allergen: Processed in a facility that handles sesame and tree nuts
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