Iron Powerhouse
Raw Watermelon Seeds (Magaz)
मगज़
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Traditional 'magaz' used in Indian kitchens for centuries — in sweets, thandai, and Ayurvedic preparations. 28g protein and rich in iron. A traditional superfood rediscovered. Mild, slightly sweet flavor that works beautifully in both savory and sweet preparations.
How to Use
- •Add to thandai or milk drinks
- •Use in ladoo and barfi
- •Eat roasted as a snack
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 557 kcal | 167 kcal | 8% |
| Protein | 28.3g | 8.5g | 15% |
| Total Fat | 47.4g | 14.2g | 18% |
| Dietary Fiber | 0.6g | 0.2g | 1% |
| Carbohydrates | 15.3g | 4.6g | 2% |
| Iron | 7.3mg | 2.2mg | 12% |
| Magnesium | 515mg | 155mg | 37% |
| Zinc | 10.2mg | 3.1mg | 28% |
Ingredients: Watermelon Seeds (Citrullus lanatus) (100%)
Allergen: Processed in a facility that handles sesame and tree nuts
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