Iron + Calcium + Folate Focus
Women's Wellness Seed Mix
महिला वेलनेस मिक्स
Select Size
Free shipping on orders above ₹499
Specially formulated to address India's most common nutritional deficiencies in women. Pumpkin, sesame (til), flax, chia, and hemp seeds blended for maximum iron (41% DV), calcium (15% DV), and omega-3 for hormonal balance. Your daily zaroorat.
How to Use
- •One tablespoon daily in curd or milk
- •Add to smoothie bowls
- •Sprinkle over fruit salad
Nutrition Information
| Nutrient | Per 100g | Per 30g Serve | % Daily Value |
|---|---|---|---|
| Energy | 520 kcal | 156 kcal | 8% |
| Protein | 21g | 6.3g | 11% |
| Omega-3 (ALA) | 10g | 3g | — |
| Iron | 9mg | 2.7mg | 15% |
| Calcium | 350mg | 105mg | 8% |
Ingredients: Pumpkin Seeds, Sesame Seeds, Flax Seeds, Chia Seeds, Hemp Seeds
Allergen: Contains sesame. Processed in a facility that handles tree nuts
You Might Also Like
Raw Chia Seeds
Omega-3 Powerhouse
17.5g omega-3 per 100g — richest plant source. 34g fiber for satiety and weight management. Absorbs 12x its weight in water.
Raw Flax Seeds (Alsi)
Heart Health Hero
22.8g omega-3 per 100g — highest of any seed. Richest plant source of lignans for hormonal balance. Your grandmother's alsi, now lab-tested.
Daily Seed Mix — 7-in-1
7 Seeds. 1 Ritual.
One scoop, every morning. 22g protein, 18g fiber, 8.5g omega-3. Pumpkin + Chia + Flax + Sunflower + Watermelon + Sesame + Hemp.